I am about a year behind everyone else, as ever, but I just read this amazing book called The Happiness Project by Gretchen Rubin. In it she spends a year exploring aspects of herself and commits to some resolutions that look at her personal happiness, as well as researching happiness on a bigger scale.
Recently she made a 30 second TV ad to demonstrate it:
It’s not just about kids or memories, or about any airy-fairy selfhelp bull shit while we are at it, but a conscious and imaginative exploration of taking oneself from content in an unthinking way to happy, aware and appreciative.
Throughout, she hopes that people will also embark on a similar process – and to that end she has also created the happiness project toolbox, a free site with ways of making yourself accountable and to meet with fellow happiness project subjects – she admits to becoming a ‘happiness bore’ such is the awareness she has to what creates and destroys a sense of happiness and well-being. I was about a third of the way through the book when I though, ‘hey, maybe I should do this’ and by halfway I was sold.
Tomorrow being the first of December, I figured why not jump in? It gives me a month run up on those dreaded January resolutions at any rate.